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A guide to happiness - Tara Ward
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Title
A guide to happiness - using mindfulness and meditation
A guide to happiness - using mindfulness and meditation
Author
Tara Ward
Tara Ward
format
Paperback / softback
Paperback / softback
Publisher
Arcturus Publishing
Arcturus Publishing
Language
English
English
UK Publication Date
20200315
20200315
Description
Embark on a journey to happiness and fulfillment in seven simple steps
A Guide to Happiness is
a seven-step personal development programme that will help you
rediscover your zest for life. The techniques and exercises in this book
are designed to help you plot out your own way to happiness in small,
actionable steps. Presented in a handy pocket size with beautiful
full-color illustrations, this book is perfect for taking around with
you and applying its tips to your daily life.
Includes mindful exercises in every chapter
Features plans for health and happiness for you to fill in
Includes an exclusive audio link so you can listen to guided meditations
Say goodbye to stress and the perils of feeling low as you set off on a deeply satisfying personal journey.
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