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Alcohol - Philip Tate
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Title
Alcohol - How to Give It Up and Be Glad You Did
Alcohol - How to Give It Up and Be Glad You Did
Author
Philip Tate
Philip Tate
format
Paperback / softback
Paperback / softback
Publisher
See Sharp Press
See Sharp Press
Language
English
English
UK Publication Date
19960101
19960101
Description
This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.
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