Alexander technique - Chris Stevens

The Alexander Technique is renowned as a method for improving posture and is used to ease a wide range of physical problems including chronic back pain, painful periods, bad posture, breathing problems - and during pregnancy. Developed over a century ago to enhance the way we breathe and move, it is a safe, established and well represented technique now taught worldwide.

This book answers all the common questions which are asked about Alexander and his Technique, including where to find a teacher, how much you can expect to pay for lessons and how appropriate it is for your particular complaint.