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A little bit of mindfulness - Amy Leigh Mercree
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Title
A little bit of mindfulness - an introduction to being present
A little bit of mindfulness - an introduction to being present
Author
Amy Leigh Mercree
Amy Leigh Mercree
format
Hardback
Hardback
Publisher
Sterling Ethos
Sterling Ethos
Language
English
English
UK Publication Date
20190131
20190131
Description
In the "Little Bit of" series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.
In these fast-paced modern times, mindfulness can keep us centered, calm, and energized-no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree's accessible introduction, beginners can master this spiritual practice. You'll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.
In these fast-paced modern times, mindfulness can keep us centered, calm, and energized-no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree's accessible introduction, beginners can master this spiritual practice. You'll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.
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