A mental health handbook - Cheryl D. Rickman

We are experiencing a loneliness epidemic, but we needn't remain lonely.

Through actionable strategies, you will discover how to supportand
maintain existing relationships, foster new connections and learn how to
shift your perspective about community and belonging.Throughout, you will find step by step solutions to help grow self-acceptance, self-belief and self-compassion. You will learn how to:

• Understand the difference between solitude and loneliness
• Appreciate alone time and celebrate solitude
• Cope with isolation
• Connect with others
• Connect with yourself

This book is a unique compass, guiding you gently through uncertain times.