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Ancient way to keep fit - Zong Wu
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Title
Ancient way to keep fit
Ancient way to keep fit
Author
Zong Wu
Zong Wu
format
Paperback
Paperback
Publisher
Shelter Publications
Shelter Publications
Language
English
English
UK Publication Date
20001106
20001106
Description
Chi gung is a 3,000-year-old physical discipline that practitioners consider to be more essential to health than cardiovascular exercise. The ancient system, called the "internal martial arts," emphasizes improving the life force flow, chi, by opening the body's energy centers. These simple exercises derive their power from repetition. They are illustrated in more than 300 watercolors based on ancient Chinese scrolls and cave paintings.
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