Anger Management - MR John Crawford

Previously entitled "You Can Fix Your Anger/Cool It" and re-launched in September 2017, Anger Management offers "straight to the point" expertise which can be easily understood and quickly put into practice, so that you can get back to being your awesome self as quickly as possible!

We can find empathy for people suffering with anxiety or depression but often it's only the victims of anger who receive any sympathy. The perpetrators are written-off as a bad lot. This book will explain how chronic anger is just as much a stress-related "condition" as these other difficulties, and why anger sufferers deserve compassion as much as anybody else!

I've been professionally helping people to resolve their stress-related difficulties for the last thirteen years, and I've enjoyed working with "angry" people the most. Why? Because they are the least helped among us. I know you didn't ask to be angry. It can be overcome.

Using fictional case studies from real world examples, this book will explain clearly why you may feel so much anger in your being, and examine how your subconscious programming is making it impossible for you to "will" yourself calm. With that understood you'll find practical, workable approaches here to understand and desensitise your triggers, live more peacefully, enjoy better relationship security, be more patient with the world, and get more of what you need without the stress or regret of anger and rage.

Don't wait until it's too late! Get your "yang" back in balance today with Anger Management - A professional guide for ordinary folks from an experienced practicing therapist. You will learn: -

• Why the brain creates angry responses when we feel threatened, and what you can do to soothe it.
  
• How to recognise where your personal anger stems from, and how to heal it.
  
• Why anger can feel good, but become an addiction.
  
• The brain chemistry! Understand what you're up against!
  
• Why "controlling" behaviour will drive those you love away, and how to invite them closer instead.
  
• How to "use" anger appropriately to have people help you instead of resent you!
  
• Why softness controls hardness, and how to implement that understanding in your life.
  
• The incredible power of words, asking for what you need, and why "sorry" is the most powerful word in the English language.
  
• Plus much, much more.