Anger management for dummies - W. Doyle Gentry

Disengage from rage, find forgiveness, and lead an angerfree life

Is anger a problem for you or someone you love? This friendly guide offers a host of practical, proven techniques for understanding emotions, dealing with angry feelings constructively, and letting it go. Youll see how to deal with anger before it happens, thwart an angry outburst, keep your cool, and adopt a new, healthier perspective.

Discover how to

• Evaluate your anger level


• Identify anger triggers


• Prevent road and office rage


• Manage anger in relationships


• Handle anger from the past


• Help angry children