Angry all the time - Ronald T. Potter-Efron

Very angry people live in a trap. They say things they don't mean,
hurt people they love, and even begin to hate themselves. The vicious
cycle of problem anger is hard to break. Real change, an escape from the
damaging patterns of persistent anger, requires good information and
sound advice. Angry All the Time, Second Edition, a major
revision of a best-selling classic that has helped tens of thousands of
people overcome problem anger, contains both. The book is organized to
move readers along the shortest path to recovery: In the first section,
Understanding the Problem, readers explore the causes of their anger.
Then, in the second section, Taking Action, they learn powerful,
step-by-step strategies to control their behavior, to change anger-
provoking thoughts, to avoid verbal and physical violence, in short, to
make the authors eight-step process of anger management a powerful
force for change in their lives.



This edition includes two completely new chapters and significant
revision to many of the original sections. Tips for problem solving and
directing anger in positive ways, new strategies for encouraging change,
and a discussion of anger styles and the effects of jealousy on problem
anger are just some of the engaging new concepts