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An introduction to coping with grief - Sue Morris
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Title
An introduction to coping with grief
An introduction to coping with grief
Author
Sue Morris
Sue Morris
format
Paperback / softback
Paperback / softback
Publisher
Little, Brown
Little, Brown
Language
English
English
UK Publication Date
20170907
20170907
Description
Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on in your life and affecting your relationships and work. This fully updated self-help guide offers an examination and explanation of the grieving process and outlines clinically-proven strategies, based on cognitive behavioural therapy (CBT), to help you adjust to life without a loved one:
Knowing what to expect when you are grieving
Understanding the physical and psychological reactions to grief
Practical coping strategies to help you deal with your loss
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