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An introduction to coping with obsessive compulsive disorder - Lee Brosan
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Title
An introduction to coping with obsessive compulsive disorder
An introduction to coping with obsessive compulsive disorder
Author
Lee Brosan
Lee Brosan
format
Paperback / softback
Paperback / softback
Publisher
Little, Brown
Little, Brown
Language
English
English
UK Publication Date
20180419
20180419
Description
Obsessive compulsive disorder (OCD) affects millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).
Written by an experienced practitioner, this introductory book explains what OCD is, what different forms it takes and how it can make you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:
How OCD develops and what keeps it going
The role that intrusive thoughts play in your compulsive behaviour
Cognitive skills and exposure and response prevention techniques
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