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An introduction to coping with phobias - Brenda Hogan
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Title
An introduction to coping with phobias
An introduction to coping with phobias
Author
Brenda Hogan
Brenda Hogan
format
Paperback / softback
Paperback / softback
Publisher
Robinson
Robinson
Language
English
English
UK Publication Date
20030720
20030720
Description
Overcoming app now available via iTunes and the Google Play Store.
A Books on Prescription Title
Phobias affect thousands of people in the UK and can be effectively treated with Cognitive Behavioural Therapy.
Written by an experienced practitioner, this introductory booklet explains what phobias are and how they make you feel. It will help the reader to understand their phobias and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.
How phobias develop and what keeps them going
Setting goals and starting to face your fears
Avoiding relapses and problem solving
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