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An introduction to improving your self-esteem - Melanie J. V. Fennell
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Title
An introduction to improving your self-esteem
An introduction to improving your self-esteem
Author
Melanie J. V. Fennell
Melanie J. V. Fennell
format
Paperback / softback
Paperback / softback
Publisher
Little, Brown
Little, Brown
Language
English
English
UK Publication Date
20110324
20110324
Description
A new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence.
Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.
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