An introduction to sensible alcohol use - Marcantonio Spada

Learn how to manage your alcohol use simply and effectively

For
many, drinking can be a pleasurable, acceptable and harmless social
activity. However, if you regularly drink more than is sensible you may
find that it impacts on your health, emotional wellbeing, relationships
and your ability to work. There are many reasons why we drink and this
self-help guide uses clinically proven cognitive behavioural therapy
(CBT) techniques to help you to work out your own reasons and to start
taking control of your alcohol use:

Understand what is sensible alcohol use
Build the motivation to change your habits
Tackle thoughts about drinking
Manage setbacks