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Ann Smith: Rise and Shine

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Number of Discs
1

Release Date
18/08/2008

Studio
Quantum Leap

format
DVD / Normal

Certificate UK
E

Description

Presenter Ann Smith takes you through a collection of easy movements designed to help the over 50s wake up from head-to-toe every day of the week with some simple stretching and strengthening exercises. Seven different three-minute sequences correspond to the seven days of the week, offering a practical way to develop a daily exercise habit.

Presenter: Ann Smith

Main Format
DVD

Keyword Index
Ann Smith: Rise and Shine|Ann Smith

Colour
Colour

Catalogue Number
QLDVD6984

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