Anne Lindsay's Lighthearted Everyday Cooking - Anne Lindsay

First published in 1991, Anne Lindsay's Lighthearted Everyday Cooking features over 200 tasty, heart–healthy recipes, including easy appetizers, soups and salads, delicious main courses, mouth–watering baking and luscious desserts. In this edition, revised introductory material gives the latest information on how diet and physical activity can help maintain a healthy heart. Healthy eating is a significant factor in reducing the risk of developing nutrition–related problems, including heart disease, obesity, high blood pressure and other disorders. Anne's recipes and menu suggestions will ensure tasty meals that everyone will love— a must for anyone who wants to enjoy good food as part of a healthy diet. Anne Lindsay's Lighthearted Everyday Cooking also includes: Canadian Diabetes Association Food Choice Values for all recipes nutritional analysis for each recipe quick and make–ahead dinner menus