Anti ageing diet cookbook

Do you want to feel better for longer,fight disease and look younger? Wouldyou like to eat food that is big on flavourand kind to your body? Of course you do.Readers Digest consulted the experts innutritional research to bring you thesehealthy, satisfying recipes packed withnatures best disease-fighting ingredients.Heres the easy way to increase yourvitality and help slow the signs of ageing.Breakfast ideas, main meals, snacks,drinks and desserts are all included.With its many health facts and cookingtips, this clever cookbook is a must-haveto keep you fighting fit no matter whatyour age.