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Anti-Inflammatory Eating for a Happy, Healthy Brain - Linda J Hebert

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Title
Anti-Inflammatory Eating for a Happy, Healthy Brain - Recipes for Alleviating Depression, Anxiety, and Memory Loss
Author
Linda J Hebert
format
Paperback / softback
Publisher
Diana Deise Gomes de Lima
Language
English
UK Publication Date
20210420

Description


The latest research shows the connection between a healthy gut and a healthy mind. Inflammation markers are frequently found in the blood of people with anxiety, depression, and other mood disorders, proving the existence of a food-mood connection.


This book will help you with this, you will find:


  • Easy to find anti-inflammatory ingredients
  • Budget-friendly recipes
  • Easy and professional recipes
  • Nutritional values


This cookbook takes you step-by-step through exactly how the air fryer works and offers simple recipes that anyone can follow!


Buy it now !


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