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Anxiety - Wendy Green
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Title
Anxiety
Anxiety
Author
Wendy Green
Wendy Green
format
Paperback
Paperback
Publisher
Vie Books
Vie Books
Language
English
English
UK Publication Date
20160211
20160211
Description
In this easy-to-follow book, Wendy Green explains howpsychological, genetic and dietary factors can contribute toanxiety, and off ers practical advice and a holistic approach
to help you deal with the symptoms. From simple dietary andlifestyle changes to DIY complementary therapies, find out 50things you can do today, including:
- Replace negative thoughts and behaviour with positive ones
- Manage stress and relax to reduce symptoms
- Choose beneficial foods and supplements
- Find helpful organisations and products
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