Wendy Green is a health project co-ordinator and health promoter and theauthor of a wide range of books in the Vie list ranging from IBS: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.
In this easy-to-follow book, Wendy Green explains howpsychological, genetic and dietary factors can contribute toanxiety, and off ers practical advice and a holistic approach
to help you deal with the symptoms. From simple dietary andlifestyle changes to DIY complementary therapies, find out 50things you can do today, including:
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