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Anxiety and depression - Cheryl A. Rezek
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Title
Anxiety and depression
Anxiety and depression
Author
Cheryl A. Rezek
Cheryl A. Rezek
format
Paperback / softback
Paperback / softback
Publisher
Sheldon Press
Sheldon Press
Language
English
English
UK Publication Date
20160218
20160218
Description
This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues.
It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations.
Topics include:
Understanding anxiety and mindfulness
No magic pills
How did I get to be like this?
Anxiety and depression in context
The stress response
Breaking the cycle
Effects of mindfulness on the brain
Moving forwards - take care
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