Are You Controlling Your Drinking, or Is Drinking Controlling You? - Janet Whittimore

This 37 day plan has several reasons it is so appealing. To name a few, other than the main point that you don't have to stop drinking completely, there are no group meetings, no fees involved, and you even start saving money right away by drinking less! With a desire to help out a girlfriend, the author designed a plan to help her (the friend) to reduce the amount of alcohol she drinks, and also to point out all of the good things that could come of her drinking less, just for the her benefit. Afterward, it occurred to the author that if these ideas could help her friend, they could help someone else too, so the author decided to write a book for anyone to read and help. Besides including a step-by-step reduction plan for someone who currently drinks an average of ten beers per day, as the friend does, there are also a range of others. You can choose the plan that best fits with a variety of average daily intakes. This book is about reducing your alcohol intake, not stopping your drinking of alcohol altogether, unless that is what you want. You can go back to being the social drinker you once were when you controlled your drinking - before drinking started controlling you. www.facebook.com/ControllingDrinking37Days