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Arthritis - Wendy Green
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Title
Arthritis - a self-help guide to feeling better
Arthritis - a self-help guide to feeling better
Author
Wendy Green
Wendy Green
format
Paperback / softback
Paperback / softback
Publisher
Vie
Vie
Language
English
English
UK Publication Date
20160114
20160114
Description
In this easy-to-follow book, Wendy Green explains how genetics, age, infections, diet, excess weight, previous injuries and stress contribute to arthritis, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies. Find out 50 things you can do today including:
- Choose beneficial foods and supplements
- Manage stress and relax to prevent and ease pain
- Discover practical tips to make everyday living easier
- Identify ways to help young arthritis sufferers
- Find helpful organisations and products
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