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Ashtanga yoga for beginners - Michaela Clarke
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Title
Ashtanga yoga for beginners
Ashtanga yoga for beginners
Author
Michaela Clarke
Michaela Clarke
format
Paperback
Paperback
Publisher
Gaia
Gaia
Language
English
English
UK Publication Date
20061013
20061013
Description
Ashtanga is a dynamic, fast-paced yoga, which gives you all the benefits of meditation combined with a power-packed workout. This book is ideal for everyone, no matter what their experience. It features 15 core lessons which gradually increase in difficulty, allowing you to work at your own pace. As you improve you can choose intermediate and advanced exercises. The book also includes quick-reference sheets for you to refer to as you exercise so that you don' t have to interrupt the flow of your workout.
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