A survivor's guide to panic attacks - Bev Aisbett

A practical, refreshing and accessible guide to panic attacks and how you CAN recover from them.

When a person first suffers a panic attack, it is not uncommon for them to go to casualty thinking they have had a heart attack, so strong are the symptoms. Then the fear of having another attack becomes so great that the sufferer starts to avoid or fear situations - such as crowds or planes - where it might recur.

This book is a lifeline with skills for recovery to help sufferer's live with 'IT' (in the book symbolised by a cartoon dragon) - a symbol for that fear which needs to be controlled.

The message the book gives is:
a) You can beat this
b) You are not alone
c) You will recover

The book covers topics such as changing negative thought patterns, seeking professional help, and ultimately, learning skills for recovery.