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Ballet Workouts

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Number of Discs
3

Release Date
19/11/2012

Studio
IMC Vision

format
DVD / Normal

Duration
190

Certificate UK
E

Description

Triple-bill of ballet workouts presented by four times British Fitness Awards winner Joey BulI. In 'Ballet Workout - Total Body Toning', Joey presents a programme of exercises based on the world of ballet and classical dance. Easy-to-follow strength and cardiovascular exercises aim to result in fitter, stronger, leaner bodies and improved posture, poise, balance and control. In 'Ballet Workout - For Legs, Bums and Tums', she provides a ballet workout designed to improve overall fitness, tone, strength and posture as well as specifically targeting the lower half of the body. In 'Ballet Pilates - Ballates Workout', an exercise programme which combines Pilates and ballet is shown. Suitable for all ages and skill levels, the workout will help to improve mobility, flexibility, body tone and core strength.

Presenter: Joey Bull

Main Format
DVD

Keyword Index
Ballet Workouts|Joey Bull

Alternative Title
Total Body Toning/Legs, Bums and Tums/Ballet Pilates

Colour
Colour

Region
Region 2

Extras 1
High Definition extras tbc

Extras 2
Languages(s): English, Interactive Menu, Screen ratio 1:1.78

Catalogue Number
IMC856D

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