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Ballet beautiful - Mary Helen Bowers
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Title
Ballet beautiful - the fitness and lifestyle programme to help any women gain the strength, grace and body of a ballet dancer
Ballet beautiful - the fitness and lifestyle programme to help any women gain the strength, grace and body of a ballet dancer
Author
Mary Helen Bowers
Mary Helen Bowers
format
Paperback / softback
Paperback / softback
Publisher
Ebury Publishing
Ebury Publishing
Language
English
English
UK Publication Date
20120705
20120705
Description
Get the strong, toned and graceful figure of a dancer - without the rigorous training!
Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan, plus Liv Tyler, Zooey Deschanel and Helena Christensen. Now, in this fantastic fitness guide, she reveals her exercise, diet and lifestyle plan for transforming your whole body.
- Achieve the long, toned and powerful body shape of a dancer
- Target trouble areas, such as legs, bum and tummy
- Get a dancer's beautiful posture and elegance
- Lose weight and turn fat into muscle
- Radically transform your physique
- Noticeable results in just 14 days
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