Ballet-fit workout - Megan Connelly

Not everyone can have the body of a dancer, but the program inBallet-Fit Workoutshows how to achieve many of dancers' desirable physical attributes: a strong, flexible spine; a toned, stable midsection; shapely, defined muscles; and sleek, graceful posture.

Written for people with no formal ballet training, this book uses clear, jargon-free explanations and detailed photos to teach the fitness techniques utilized by world-class dancers. Optimal health is the focus throughoutBallet-Fit Workout,and the author shows how classic dance training not only reshapes the body but also teaches mental focus and leads to a calm, refreshed mind.