Banish bloating - Suzannah Olivier

Many people, even if they are skinny, have a problem with bloating and associated discomfort. There can be many contributing causes, but there is no guide that deals with all of them in one book. Now BANISH BLOATING looks at all the possible causes - whether digestive, hormonal, drug related or a sluggish detox process - and pinpoints the best nutritional advice to combat this condition. With easy-to-follow advice, and using common, everyday foods and supplements, as well as hit lists of food and food combinations to avoid, here is the most healthy and holistic way to eliminate the misery and discomfort of bloating.