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Basement Tapes Series for MMA Conditioning: Strength And...

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Number of Discs
1

Release Date
18/08/2008

Studio
Quantum Leap

format
DVD / Normal

Certificate UK
E

Description

This workout programme is recommended for people who want to build a strong core of essential strength needed for MMA fighting or any other sport. Combining core strength training elements and functional strength training moves to improve a body's total fitness, this training is aimed at people who want to perform at their best while remaining injury free.

Main Format
DVD

Keyword Index
Basement Tapes Series for MMA Conditioning: Strength And...

Alternative Title
... Hypertrophy - Laying the Foundation

Colour
Colour

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