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Basement Tapes Series for MMA Conditioning: Gas in the Tank

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Number of Discs
1

Release Date
13/10/2008

Studio
Quantum Leap

format
DVD / Normal

Duration
75

Certificate UK
E

Description

Training programme aimed at helping martial artists cope with the physical demands of competitive fights. The programme is designed to give martial artists the metabolic conditioning phase needed to maintain stamina and overcome fatigue. Explosive ladder drills are used as a warm-up, followed by 5-6-minute circuits. The programme uses a variety of equipment: bosu and stability balls, resistance and super bands, and core boards, as well as body-weight exercises. Viewers are also given the chance to see Kevin Kearns training Kenny Florian for a UFC fight.

Main Format
DVD

Keyword Index
Basement Tapes Series for MMA Conditioning: Gas in the Tank

Colour
Colour

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