Beat fatigue handbook - Erica White

Already successfully self-published - this highly respected handbook provides the winning formula for total recovery from 'modern-life-induced' illness.

The symptoms of chronic fatigue make life miserable for ever-increasing numbers of sufferers all over the world.

This book shows how to regain health by taking a whole new look at the sorts of 'fuel' we put into our bodies. People who have been diagnosed with M.E., Chronic Fatigue, Post-Viral Syndrom or who have received no diagnosis but who know very well that they are ill will recognise themselves in Erica White's case studies and will be delighted to discover that there is a way out from their crippling symptoms.

Erica White shows how the onset of chronic fatigue can result from a range of trigger factors:
Lifestyle
Stress
Low Blood Sugar
Under-active Thyroid
Virus
Candida
Allergy
Poor Breathing
Toxins (eg caffeine/alchohol)
Psychological/Social Factors
Nutritional Deficiencies

The book looks at each of these causes in detail and shows exactly why and how to change our lifestyles and become healthy once more.

Erica White's expert nutritional advice explains which foods to avoid and provides recipes and guidance for eating the sorts of high quality foods we're designed to be fuelled by.