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Becoming a supple leopard - Kelly Starrett
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Title
Becoming a supple leopard - the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance
Becoming a supple leopard - the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance
Author
Kelly Starrett
Kelly Starrett
format
Hardback
Hardback
Publisher
Simon And Schuster Group USA
Simon And Schuster Group USA
Language
English
English
UK Publication Date
20130423
20130423
Description
Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries - all without having to seek out a coach, doctor, chiropractor, physical therapist or masseur. In Becoming a Supple Leopard, Kelly Starrett - founder of MobilityWod.com - shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.
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