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Becoming raw - Brenda Davis
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Title
Becoming raw - the essential guide to raw vegan diets
Becoming raw - the essential guide to raw vegan diets
Author
Brenda Davis
Brenda Davis
format
Paperback / softback
Paperback / softback
Publisher
Book Publishing Company
Book Publishing Company
Language
English
English
UK Publication Date
20100306
20100306
Description
Provides a reliable, well researched guide for all those moving towards a raw diet (80-100% raw) or shifting to a diet with a high content of raw foods (50-80% raw) Presents the nutritional breakdown of the calories, carbohydrates, fats, vitamins, and minerals found in raw foods and a comparison of nutrients in various raw diets Lists the health benefits of raw diets and provides practical information, including recipes, on how to simply construct a raw or largely raw diet that meets recommended intakes
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