Bhakti flow yoga - Rusty Wells

A
guide to Bhakti Flow Yoga, a style of yoga that emphasizes a seamless
connection between the breath and the movements of the body--by a
popular San Francisco-based yogi.

This is a
comprehensive guide to the history and practice of Bhakti Flow Yoga, a
synthesis of Bhakti yoga (the yoga of devotion) and Vinyasa Flow.

This book describes

the foundations of Bhakti Flow Yoga, with an historical overview and an explanation of the basics of practice

the
energetic side of this practice, including subtle body, meditation,
sound (Nada Yoga),
prana, pranayama,
koshas (sheaths of the subtle
body), chakras, nadis (energy pathways), and bandhas (energy locks), and
more

the
Bhakti Flow Yoga lifestyle: An overview of Ayurveda, including the
doshas (constitution), nutrition, taste, and digestion, along with
recommended Ayurvedic diet guidelines for general health. The section on
vegetarianism offers practical advice on making the diet work for you.


the
practice of Bhakti Flow Yoga: The section is divided into pose
families, which include Basics, Standing Poses, Standing Balance Poses,
Core, Arm Balances and Inversions, Backbends, Seated Poses and Twists,
and Restorative Poses. The author unpacks each of the yoga poses, with
details on both physical and spiritual considerations of each pose.
There are also discussions on drishti (point of focus), how to start a
home practice, and practical tips for pregnant students or those with
high blood pressure.

Rusty Wells includes two sample
sequences, along with recommendations on sequencing in general. The
Beginner's Sequence is gentle, complete, and accessible for all body
types. The Surya Flow 1 Sequence is an example of a strong one-hour
vinyasa practice that can easily be a launching pad for more creativity.
Wells also provides valuable insights on teaching yoga.