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Bicycling magazine's nutrition for peak performance - Ed Pavelka

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Title
Bicycling magazine's nutrition for peak performance - eat and drink for maximum energy on the road and off
Author
Ed Pavelka
format
Paperback / softback
Publisher
Rodale
Language
English
UK Publication Date
20000819

Description

An informative nutrition manual for all cyclists. It looks at how diet can improve cycling performance, giving advice on what to eat and drink before, during and after cycling - whether at home or eating out. Also included is an exclusive calorie-consumption formula for dealing with any terrain.

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