Seven times world Martial Arts champion Billy Blanks presents this introduction to his own fitness regime Tae-Bo, used by such celebrities as Goldie Hawn, Brooke Shields, Paula Abdul and Sugar Ray Leonard. Incorporating moves from self-defence, dance and boxing, Tae-Bo can help you burn off 800 calories a day. The two programmes included here include a basic introduction to Tae-Bo and instructional work-out.
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