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Blissfull relaxation exercises - Alice Muir
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Title
Blissfull relaxation exercises
Blissfull relaxation exercises
Author
Alice Muir
Alice Muir
format
Paperback / softback
Paperback / softback
Publisher
Hodder & Stoughton
Hodder & Stoughton
Language
English
English
UK Publication Date
20110325
20110325
Description
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Blissful Relaxation Exercises is a short, simple and to-the-point guide to learning basic relaxation techniques in a few short steps. Even if you are completely new to the area, in just 96 pages you will discover how to master some essential principles and follow some simple routines to help them relax and unwind.
SAY FAREWELL TO TENSION
CUSHION YOURSELF FROM STESS
EMBRACE CALM
SLEEP BETTER
DISCOVER FUFILLMENT
SAY FAREWELL TO TENSION
CUSHION YOURSELF FROM STESS
EMBRACE CALM
SLEEP BETTER
DISCOVER FUFILLMENT
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