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Body blitz - Joanna Hall
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Title
Body blitz - permanent fat loss in 5 simple steps
Body blitz - permanent fat loss in 5 simple steps
Author
Joanna Hall
Joanna Hall
format
Paperback / softback
Paperback / softback
Publisher
HarperCollins Publishers
HarperCollins Publishers
Language
English
English
UK Publication Date
20010102
20010102
Description
5 steps to lose weight from ITV's This Morning's new Fitness and Diet Expert
Joanna Hall's Body Blitz will help everyone build better fitness and lose fat fast:
No carbohydrates after 5pm
Eat the right balance of foods
Increase water intake to 2 litres a day
Follow the basic exercise programme.
Follow the 80/20 rule - be consistent 80% of the time and you will succeed.
This strategy succeeds because it accomodates a whole range of lifestyles and social scenarios. Her tips and case studies as well as numerous recipes and snack ideas are really useful.
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