Body 'Knows' Diet - Caroline Sutherland

Finally dispels the myths surrounding the American diet industry and imparts the five important components of successful weight loss in an easy-to-follow formula. Readers will find out why celebrities like Oprah Winfrey, Rosie O'Donnell, Wynonna Judd, Al Roker and others gain weight and what is missing from popular diet books. Imagine being able to lose weight without dieting, measuring, calorie counting, starving or excessive exercise. For readers who are frustrated with the weight loss game, this book will teach them the keys to hormone balancing, how to stop cravings, how to prevent fluid retention, how to identify food allergies and much more. Caroline Sutherland shares her years of experience as an allergy testing technician helping thousands of people to lose weight effectively.