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Body sculpting - Chrissie Gallagher-Mundy
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Title
Body sculpting
Body sculpting
Author
Chrissie Gallagher-Mundy
Chrissie Gallagher-Mundy
format
Paperback
Paperback
Publisher
Hamlyn
Hamlyn
Language
English
English
UK Publication Date
20040115
20040115
Description
Feel great, lose weight, and reshape your body through this six-week program designed to streamline your form and keep you slim and trim. The well-illustrated and easy-to-follow exercises consist of basic, dynamic movements and draw from the most effective elements of ballet, Pilates, and weight training. The resulting mix of cardiovascular, toning, and stretching
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