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Body sculpting bible for women - James Villepigue
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Title
Body sculpting bible for women
Body sculpting bible for women
Author
James Villepigue
James Villepigue
format
Paperback
Paperback
Publisher
Hatherleigh
Hatherleigh
Language
English
English
UK Publication Date
20160524
20160524
Description
This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on supplements and vitamins, advice on keeping fit while travelling and fitness information for teens, seniors and expectant mothers. The 14-Day body sculpting workout for women has been custom-designed by experts to sculpt, slim and strengthen the unique contours of a woman's body. The workout never stays the same for long and the results - toned arms, flat abs, lean legs and perfect curves.
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