Body thrive - Cate Stillman

Do you find evolving your habits-especially around body issues such as deeper nourishment and stress management-to be a frustrating challenge? With Body Thrive, Cate Stillman brings a modern eye to the daily habits from Ayurveda and yoga, sharing how they completely uplevel your day-to-day routines to align you into a flow state. Encouraging gradual, sustained progress through small actions, Body Thrive shows how to align yourself with your natural biorhythms to cultivate deep energy, restful sleep, optimal digestion, and self-mastery in your body and your life.
Rather than presenting a rigid series of scheduled tasks, Stillman provides common-sense tools and insight for changing behaviours at a pace optimized for your own unique needs. Through its clear, beginner-friendly approach to 10 core daily habits of Ayurveda and yoga, Body Thrive lets you to take charge of your "habit evolution" and craft your best possible life.