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Bonus Years Diet - Speedy Publishing LLC
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Title
Bonus Years Diet - Foods for Longevity Diet: Track Your Weight Loss Progress (with BMI Chart)
Bonus Years Diet - Foods for Longevity Diet: Track Your Weight Loss Progress (with BMI Chart)
Author
Speedy Publishing LLC
Speedy Publishing LLC
format
Paperback / softback
Paperback / softback
Publisher
Weight a Bit
Weight a Bit
Language
English
English
UK Publication Date
20150504
20150504
Description
Say goodbye to diets that limit your choice of food! You can live a long and happy life as long as you carefully watch what you eat. Keep a weight loss journal to document your serving portions and corresponding nutritional value so you can easily track your daily calories. Challenge yourself every week with physical activities of progressive degrees and write about them too!
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