If the answer to the majority of these questions is "yes," it is likely that you have borderline personality disorder, or BPD.
But there is hope. And good news -- BPD is a highly treatable disorder.
Drawing from a variety of evidence-based approaches, the Borderline Personality Disorder Toolbox is a real-world self-help workbook. Escaping generalizations and stereotypes, this complete guide is filled with practical explanations, along with over 100 worksheets and activities to improve behavior. Highlights include:
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