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Box into shape - Chrissie Gallagher-Mundy
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Title
Box into shape - get fighting fit in just 12 weeks
Box into shape - get fighting fit in just 12 weeks
Author
Chrissie Gallagher-Mundy
Chrissie Gallagher-Mundy
format
Paperback
Paperback
Publisher
Hamlyn
Hamlyn
Language
English
English
UK Publication Date
20090105
20090105
Description
Discover the all-round mind and body benefits of boxing with an exciting programme that keeps you motivated and on your toes. Burn calories and increase cardiovascular fitness, enhance muscle tone and flexibility, increase strength, stamina and energy levels, relieve stress, improve concentration and feel more confident. Box into Shape offers fun, safe exercises based on boxing and martial arts. It is suitable for all ages and levels of fitness with stuctured routines for beginners as well as more challenging variations.
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