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Breakthrough triathlon training - Brad Kearns
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Title
Breakthrough triathlon training - How to Balance Your Busy Life, Avoid Burnout and Achieve Triathlon Peak Performance
Breakthrough triathlon training - How to Balance Your Busy Life, Avoid Burnout and Achieve Triathlon Peak Performance
Author
Brad Kearns
Brad Kearns
format
Paperback / softback
Paperback / softback
Publisher
McGraw-Hill
McGraw-Hill
Language
English
English
UK Publication Date
20060101
20060101
Description
The perfect trathlete training guide-whether you're a beginner or are simply looking to improve your performance
Breakthrough Triathlon Training helps you discover your own abilities, identify weaknesses, and overcome pitfalls on the way to triathlon success. Brad Kearns shows you how to set realistic goals, and provides all the nuts and bolts of training, including sample exercises and flexible workout schedules to fit the demands of everyday life.
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