Breathe into being - Dennis Lewis

"Dennis Lewis has a deep understanding of the central importance of breathing, in both its physical and spiritual dimensions-as the breath of life and the breath of the spirit." -John Welwood, author of Toward a Psychology of Awakening
"Breathe into Being is a most practical, user-friendly yet profound guide to awakening, with simple exercises that blow away the conditioned mind's veils, allowing one's inner light to shine forth. I highly recommend it." -Leonard Laskow, M.D., author of Healing with Love Following up on author Dennis Lewis' previous books on breathing, this represents his most straightforward, nurturing approach to the subject. Divided into brief, accessible chapters, the book features short, simple breathing exercises that lead readers to a profound awareness of their essential being through the miracle of the breath as it manifests in the body. Lewis presents breathing as an ever-present gateway to awakening to the true self. Based on his extensive teachings and workshops as well as his engagement with various traditions including Taoism, Advaita, and the Gurdjieff Work, Breathe into Being helps readers awaken to a larger perspective to receive new, direct impressions of the truth of their lives. Readers also become conscious of their bodies as a sacred temples that can lead to the source of all being; release constricting physical and emotional tensions; and enhance breathing itself in new self-created conditions of comfort, openness, and ease of being.