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Breathe Mindfulness Journal - Breathe Magazine
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Title
Breathe Mindfulness Journal
Breathe Mindfulness Journal
Author
Breathe Magazine
Breathe Magazine
format
Multiple-component retail product, part(s) enclosed
Multiple-component retail product, part(s) enclosed
Publisher
GMC Publications
GMC Publications
Language
English
English
UK Publication Date
20221011
20221011
Description
The Breathe Mindfulness Journal is a guided notebook offering advice, techniques and exercises to improve focus and self-awareness.
This science-backed guide helps readers to find peace and calm. With reflective exercises and prompts, readers can express their thoughts, feelings, memories and intentions. Topics include how to truly live in the present moment, ignore negative emotions, learn how to manage stress and develop a healthy perseverance.
Latest journal from the team behind bestselling and award-winning Breathe magazine Inspiration for personal reflections and affirmations to guide a more mindful life Beautifully designed with conceptual illustrations Powerful tool to focus on moments and experiences that bring happiness.
This science-backed guide helps readers to find peace and calm. With reflective exercises and prompts, readers can express their thoughts, feelings, memories and intentions. Topics include how to truly live in the present moment, ignore negative emotions, learn how to manage stress and develop a healthy perseverance.
Latest journal from the team behind bestselling and award-winning Breathe magazine Inspiration for personal reflections and affirmations to guide a more mindful life Beautifully designed with conceptual illustrations Powerful tool to focus on moments and experiences that bring happiness.
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