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Breathing underwater - Margaret Emerson
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Title
Breathing underwater - the inner life of Tai Chi Chuan
Breathing underwater - the inner life of Tai Chi Chuan
Author
Margaret Emerson
Margaret Emerson
format
Paperback / softback
Paperback / softback
Publisher
North Atlantic Books
North Atlantic Books
Language
English
English
UK Publication Date
19930730
19930730
Description
Apart from its physical benefits, the practice of T’ai Chi Ch’uan can foster emotional health and psychological well-being. Author Margaret Emerson, a longtime student and teacher of T’ai Chi, examines how the skills developed in the practice of T’ai Chi Ch’uan—awareness, concentration, mobility, and flexibility—can enrich our personal and professional lives. When integrated as a daily practice, T’ai Chi Ch’uan can enhance health, creativity, and encounters with friends, family, and strangers.
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