Audiobook containing the ideas of Dr. Bren Brown. Bren discusses the belief that the listener can have a life filled with joy and courage by getting rid of the effect of shame. Topics include: 'The four elements of shame resilience-identifying our triggers, practicing critical awareness, sharing our story, and speaking honestly about shame', 'Empathy as the primary antidote to shame' and 'The differences and similarities between the experience of shame for men and women', amongst others.
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